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Light Yourself Up and Turn Yourself On

Body and Breath Technology for Modern Times

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Welcome to my

world of ecstatic, high vibrational living. My name is GuruNischan, ‘the bringer of light’, and I invite you to Turn Yourself On!

Illuminated Ideas

A weekly blog packed with bright ideas and rays of light to help you live your most luminous life. Find More Bright Ideas

Reach Up for Spine Relief and Mental Clarity

Today's Tune-in to You Tuesday video stretches and opens the spine. It stimulates the lymphatic glands and will help to clear the mind. The added moves towards the end will help to release emotional garbage from the rib cage, such as stored grief, resentment and...

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Finding Happiness & Peace Within

This is a practice that will reset your brain, if you do it correctly. If you start to cough, allow it, because it is just your thyroid adjusting to the pressure. The thyroid is responsible for beauty and for keeping you young.  Chanting this sound correctly gives...

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Clearing Depression and Releasing Stored Anger

It's not an easy thing to dive into the depths of our own darkness and love ourselves in those nasty places. In fact, it is a whole lot easier to deny these parts of ourselves; to stay busy with work, with friends, with everyday life moments that keep us disconnected...

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Unwind from Within

Today's practice is an excellent exercise for the adrenals glands (helping you have energy to make things happen in your life), the thymus gland (which controls your immune system), and the lymphatic system (which is the primary detoxifying system of your entire...

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Praise

Chakra Series Praise

If you are ready to make a change in your life, to do the inner work that only you can do for yourself, take this series.

Sarah Monroe Chakra Series November 13, 2015

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Thanks for making it all the way down here! You know what that tells me? That you’re committed to being your own light. And because of that, you’ve got a radiant future ahead of you! I’D LOVE TO HEAR MORE FROM YOU.