It’s been a glorious week of summertime in the city here in Chicago.

Out of the darkness comes the light, and the elements, fire, air, earth, water and ether. The new moon last Wednesday opening us to new possibilities of our soul’s expansion, and a chance to upgrade into a new way of operating.

The summer solstice coming this Thursday brings us to a fullness of illumination, the sun is at its zenith point, a time to allow your human solar panels to be recharged, rejuvenated and electrified to refuel your reserves, and make adjustments, gain clarity and refocus on your year’s intentions and unfolding. Listen. Listen deeply in your quiet center.

It’s time to magnetize your soul’s longings and desires. We are being recoded and upgraded to new levels of awareness and heightened sensitivity. It’s a powerful time of transition and transformation. Allow the forces that are moving through you to unravel and burn you up. This is the epicenter of transformation. Increasing your elemental capacity.


It’s time. You are that powerful. Even when you don’t feel like.

The depths of surrender offers us a chance to be reset. Stop fighting it. Feel the support that is all around you, for you, loving you. You are held. You are worthy just as you are.

Today I share with you a cleansing breath practice that incorporates a special mudra (hand positioning), and a silent mantra (sound current) as well as the breath practice itself. We are working with our ability to feel and experience the divine in everything. That we are the divine and we are in everything. As we experience this, really vibrate the cosmos and all of creation through our cellular being, we merge with the infinite and release our attachments, judgements, and strongholds of our physical dimension reality.

We are cleansing our body, mind, and soul. Enjoy!

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