Caio! I am live from Tuscany, Italy this week!

In today’s Tune-in to YOU Tuesday broadcast, I share a special breath to cool yourself down and change your own inner temperature.

The human body is designed as a natural heating and cooling system. It is a self-regulating system, a self-healing system…IF…you put your attention on simple breath techniques that ‘remind’ the body, so to speak, how to change its own body chemistry.

As the summer heats up, you can join me for today’s breath practice to cool yourself down!

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