Hope you are off to an amazing start of your week! This week’s Tune-in to YOU Tuesday breath practice is deeply rejuvenating practice.

It is best if you start with a daily practice of 5 minutes until you feel comfortable advancing to 11 minutes daily.

However, remember that any amount of time you can spend rewiring yourself from the inside is a good investment into you!! It is a very powerful and uniquely energetic practice. It balances the entire nervous system and the glandular system very effectively.

It can have a very potent effect on the health and regeneration of these systems of your body.

Let this breath, soothe you, reconnect you and awaken you to the deepest places within you that remind you of your personal power. Move from this place. I am with you every step of the way!

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