Tension can build up in the jaw and create all sorts of pains in the neck, face, and mouth. Often, this ‘build-up’ can be caused by years of unexpressed emotions, or words that have been left unsaid, unfelt, and un-communicated.

In our fast paced busy lifestyle, it is easy to get corrosion in this area of the body. Use today’s simple practice as a way to start releasing the internal tension in your mouth, neck and jaw.

Today’s Tune-in to You Tuesday practice helps to relax and open the jaw! It’s a wonderful releasing exercise!

Let me know how it goes for you!

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