Deep Excavation Induces Deep Healing

It’s been a tough week for me…really old energies and heavy-ass garbage is moving through my body and I haven’t been feeling good at all! I find the human body and the healing process continues to whip me around and blow my mind into new orbit! H-O-L-Y-H-E-A-L-I-N-G!

Although I have been in excruciating pain, the level of renewal that is beneath this brings me to my knees, in a puddle of streaming tears, and total SURRENDER. There was not one chance in heaven or hell that I was going to be able to make a video for you today…so I have included a lovely practice today that I made several years ago…oldie, but goodie! (Don’t laugh at me! HA!)

Today’s Tune-in to YOU Tuesday practice is a beautiful self-care breath that will get you connected within, and rewire yourself for deep internal love and compassion! Enjoy!

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