How to Instantly relieve stress in 9 Minutes or Less

We live in a culture that values our productivity. Stress is somehow a badge of honor to prove that we are ‘Making things happen in our life”.

We are consciously and unconsciously wired to produce results through daily activities that are helping us achieve our long and short term goals. If we find ourselves sleeping too much, resting too much, not having the energy to move about our day, we tend to judge ourselves; the internal narrative often being, “What is wrong with me?”

We amp ourselves up with stimulants of soda, coffee, energy drinks, green tea, and other concoctions that can give us the energy to get through our days, weeks, months and plain ol’ life.

As you have heard me say many times,

this is the masculine force (positive mind-left brain/right side of body) moving through us.

That part of us that is going, going, going and values ourselves only based on how much we do, give, impact, achieve, and create in the world around us. Although this is a symptom of serious imbalance in most of our psyches, physical bodies and our nervous system as a whole, there are times when we can’t stop, can’t rest, can’t rearrange our life in a way that allows us the down time that are body-mind systems are commanding (and desperately craving).



Be sure to subscribe to my email list at for more great tips on increasing your internal power and capacity to handle the pressures of your daily life!  Subscribe to my YouTube channel HERE.

Changing the nature of the intensity of our daily lives is often a long and conscious effort of rewiring our view of ourselves, our possibility and our long term perspective of what is actually important, what actually gives us a deep and long lasting sense of meaning. (Hint* no matter how much money you make, it does not cultivate happiness…this my friends is an inside job…one that requires internal attention).

If we face the reality of our life as it is in this moment, we are not always afforded the luxury of being able to take the time necessary to ask the deeper level questions that can often, change the scope and projection of our every day life choices. Sometimes we just have to acknowledge that our lives are crazy, we are pulled in 20 different directions, and therefore, we need practices that can help to harness the stress of our life to work in our favor.

Is this possible?

Yes! You are an electrical circuit. You are designed to handle high volumes of intensity and pressure. (This doesn’t mean you should let yourself get to burn out). You are designed for excessive wattage to flow through you…IF you are constantly training your nervous system to handle the external power surges that show up in our crazy, everyday lives.

You have the capacity to to get stress working FOR you instead of AGAINST you.

Today I want to share a 9 minute practice that can help to harness stress and cultivate it into power and energy to move through your day. This video is only going to be available for FREE for a week or so, before it gets put into my Personal Practice Portal (aka The TemPPPle). So be sure to check it out and let me know how it works for you!

Today’s Tune-in to YOU Tuesday breath practice is a power daily practice that you can do in 9 minutes that is sure to support you through the chaos and commotion of our busy lives.  Let me know how it works for you by making a comment below!


Thanks for Tuning-in to YOU today!  Looking forward to hearing from you!

Please follow and like us: