Gurunischan is a pleasure activist, mental health advocate, published author, and breath trainer with over 40 years in holistic health, experiential learning and trauma-informed, body-based transformation.

After scaling a wellness business to almost a million in global sales, she used the crash of burnout and the sinister loss of her company as a catalyst to heal her childhood trauma hidden beneath ambition.

A C-PTSD survivor raised in a high demand yoga culture, Gurunischan now helps high performers deconstruct false identity, tend to their bodies & nervous systems, metabolize emotional pain into power & reclaim pleasure in their everyday lives.

Gurunischan's outspoken voice reminds us of our innate ability to reclaim, recover and rewire ourselves from complex and painful patterns from the past: rooted in identity and culture, but remembered in our bodies.

Healing from Burnout

Exercises to Develop a Healthier Nervous System

How I reinvented myself in the next chapter of my life

Authority Magazine - In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

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Fit & Fueled Life Podcast

Stress as a Wake-Up Call : Your Body is Inviting You to Slow Down

Living Fabulously

Tools to Rewire Ourselves from the Inside Out with Gurunischan

Deconstructing Culture Podcast

A podcast exploring real life stories on predatory patterns in our everyday lives. Topics range from "well-meaning white people" to C-PTSD and high achievers anxiety in a world that has a fetish for peak performance.

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