The Story Behind the Work | |
| You've built a life that works, on paper. You perform. You deliver. You're the one other people count on, the one who takes the call nobody else wants to take. And somewhere in the middle of all that competence, you lost track of yourself. Maybe you can't remember the last time you felt something just for you, without guilt riding along with it. Maybe your body's been sending signals for a while now — exhaustion that sleep doesn't touch, a low hum of "something's off" — that you've gotten very good at overriding. Maybe you've started to quietly wonder if the achieving was ever going to be enough. That's who this is for. |
If you're the one everyone calls, and no one thinks to call and check on you — this is where you start.
I know this territory because I've lived in it. I built a business to nearly a million dollars in sales, lost it, and found decades of unprocessed trauma underneath the ambition — trauma from being raised inside a high-demand yoga culture that taught discipline long before it taught feeling. Naming that clearly, as cultural abuse, is what finally let me stop out-achieving it. I've spent over forty years learning what it actually takes to come back into my body instead of just pushing it further. What I teach isn't another productivity hack or self-optimization framework — you have enough of those already. It's mental health support, breath training, pleasure research, and cultural deconstruction: resources for actually feeling what's happening inside you, instead of managing around it, or pushing through it. |
As Seen and Heard On:
Featured In: Small Business Daily → "Healing from Burnout: Exercises to Develop a Healthier Nervous System" M Magazine → "Your Trauma wants to be Healed" |
| Media & Podcast ProductionsCurating conversations on taboo topics hiding in plain sight. Using art and activism to disrupt codes of silence, shame and secrecy within our own bodies and culture. |
| Uncomfortable Conversations Podcast: The Untold Stories of the 3HO/Kundalini Yoga Community Listen to heartfelt and heart wrenching stories of real people from the early days of the 3HO Kundalini Yoga Community, those born into it, and those converted or influenced by the “Teachings” in the last 50 years of “light-washing” the truth. These are the stories you haven’t heard. The untold truths and abuses that have infused into the consciousness of the Healthy, Happy and Holy Community of Kundalini Yoga globally. |
| Deconstructing Culture PodcastA podcast exploring real life stories on predatory patterns in our everyday lives. Topics range from "well-meaning white people" to C-PTSD and high achievers anxiety in a world that has a fetish for peak performance. |
| Everyday Whiteness SeriesUncomfortable conversations on "well-meaning" white people. Listen to these interviews by black men and women giving their lens into "white people" in their everyday life. |
See what people like you had to say... | |